Mid morning snack - nothing as I was on the bus on the way home
Lunch: Handful of sultanas and 2 x corn tins with low fat cheddar
Mid afternoon snack - sultanas
Dinner: 2 x chicken breasts (marinated in olive oil and lemon juice) with tomato and chilli and spring onion raita
2.5 litres of water consumed.
Exercise: Doing everything a day late so did cardio work today. Walk for the time specified. Quads were sore from the previous workout and neck was troubling me from the trip home on the bus. Blew out on the first fast bit but paced myself better after that.
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