Worked from 6.00pm until 3.00am then as I had to catch a bus at 6.30am stayed up all night.
Slept on the bus for most of the way of the 2 hour journey. Did not realise about the no tea rule and had at least two when I got to my parents' home.
Totally stuffed the rules of eating for the first few days but here goes for a re-constructed food diary - someone else can grade my meals for me if they wish.
Breakfast: 2 x toast and tea with jam
Mid morning snack: slice of fruit cake
Lunch: Salad and baked beans
Mid afternoon snack: missed as I went to bed for a few hours.
Dinner: Mince with Pasta and vegetables
Supper: 1 x tea with a slice of fruit cake.
No exercise done at all.
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