Mid morning snack: small bowl of dried fruit and nut mix
Lunch: rest of chicken from previous night with raita and 1 x nectarine
Mid afternoon snack: small bowls of dried fruit and nut mix
Dinner: chicken breast with sweet potato and pumpkin mash with spinach in low fat yoghurt and tahini
Supper: 1 x tea
2 litres of water consumed
Exercise:
Warm up routine done okay with added cat pose as advised by PT Elf
A1 Hip Extension: did okay although I tended not to roll up into the position.
A2: Plank Knee In: could not really hold my body weight up so did 5 then 3 breaths down then another 5 etc. until all done
B1: Lateral Lunge - done one side at a time not to both sides as I found it easier as my neck was out and I had a really bad headache from it.
B2: Push Press: got them done right eventually although this did hurt my quads and my neck did not like the 'push' but got all sets done.
C1: High Step Up - got two sets done as by this time I was feeling really dizzy and sick.
C2: Reverse Flye - done as advised by PT Elf with weights but only got two sets done. See note on C1.
2.5 litres of water consumed
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