How to be creative doing cardio: Raining heavy here in Oz when it was time to go out for my walk so the PT Elf got creative and set up an indoor cardio spot for me. Basically two of his foam blocks for Yoga on the floor and 'jogging' up and down on them. Warm up and cool down consisted of a few turns up and down my short hallway.
Second Meal: 2 x corn thins with ricotta and x 2 corn cobs
Third Meal: hmm seem to have skipped as I had a short nap before going to work.
Fourth Meal: Grilled chicken with dhal
Fifth Meal: 2 x corn thins with ricotta
1.5 litres water
P.S The no coffee rule and working in a restaurant sucks big time. Had to check some coffee out this evening for a guest that said the coffee tasted burnt. Took one sip then spent the next half hour throwing up. Life is so much fun.
3 comments:
I was afraid it would be storming today, but the fates were kind and it was just wet, not raining.
Ouchies on the coffee. Hope that doesn't happen often!
Ouchies on anything I have to do with work. Pain in the butt if it is going to happen everytime I have to check food or drink. As I am a supervisor it is up to me to check stuff.
Cool on being a supervisor though! That rocks! (unless the work stinks) But it sounds nifty at least. I sure hope that was a fluke. And I hope you enjoy your work :o)
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