First meal: 2 x corn thins with ricotta
250 ml water
Exercise done
Warmup okay - form getting better as my brain remembers to actually communicate with my body.
A1 Arch - done okay. all sets done
A2 Mountain Climb - had difficulty with this one as my left shoulder would not take my body weight. Only did about half the set each time.
B1 Side Lunges - done okay. all sets done
B2 Push Press - done okay. all sets done
C1 Step Up - not sure I did these right but did a modified step up as in step up and then step down. 15 reps each leg as you would do in a step class. Made me feel less off balance and much more coordinated.
C2 Reverse Fly - Done okay. all sets done
250 ml water consumed after exercise.
Second meal: 1/4 PawPaw with one nectarine and some yoghurt
Third Meal: Grilled Haloumi and two poached eggs
Fourth Meal: Beef Burger Patty and salad
Fifth Meal: 3 x corn thins with ricotta
2.5 litres of water consumed
1 comment:
Yeah, some of these exercises are real balance challenges! I bet you'll get steadier on the step-ups just from doing them a bunch like you did. I definitely had to pause and regroup before each one, or else I'd go flailing away somewhere :o)
Mmmm. I'm going to have to start calling papayas pawpaws. So much cooler! And thanks for the recipe! I'm trying to eat down some leftovers at the moment, but It's definitely on my list of things to try.
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